Inline Skate Course

Inline Skate Course - • point your back foot inside your skate (ballet point). Full lunge turn (80% or more weight on front skate). Medium lunge turn with more weight on the front skate 70%. • bend the knee of your support leg until the kneecap covers your toes. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). • put your weight on the ball of the support foot. Full lunge turn (80% or more weight on front skate). Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • push your shin into the top ankle strap. Shift weight a little more to back knee (from 60% to 80%).

Roll to a stop in scissor on the grass. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Test slide in backwards lunge (aim for quiet “sshhh” sound). Full lunge turns varying the size of turn by varying the speed Parallel turn with more weight on the front skate 60%. • point your back foot inside your skate (ballet point). Medium lunge turn with more weight on the front skate 70%. • put 95% of your weight on your bent front knee. Full lunge turns varying the size of turn by varying the Full lunge turn (80% or more weight on front skate).

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Full lunge turn (80% or more weight on front skate). Parallel turn with more weight on the front skate 60%. Full lunge turns varying the size of turn by varying the speed • bend the knee of your support leg until the kneecap covers your toes. Low backwards ready position (up to 10 metres).

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• bend the knee of your support leg until the kneecap covers your toes. Roll to a stop in scissor on the grass. Parallel turn with more weight on the front skate 60%. • put 95% of your weight on your bent front knee. • put your weight on the ball of the support foot.

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Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Full lunge turn (80% or more weight on front skate). Medium lunge turn with more weight on the front skate 70%. • balance on an outside edge on the front skate. Full lunge turns varying the size of turn by varying the

Inline Skating

Medium lunge turn with more weight on the front skate 70%. Shift weight a little more to back knee (from 60% to 80%). • put 95% of your weight on your bent front knee. Full lunge turns varying the size of turn by varying the Skate faster focus points 1.

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Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Test slide in backwards lunge (aim for quiet “sshhh” sound). Full lunge turn (80% or more weight on front skate). • bend the knee of your support leg until the kneecap covers your toes. Medium lunge turn with more weight on the front skate 70%.

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• point your back foot inside your skate (ballet point). Full lunge turns varying the size of turn by varying the Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • bend the knee of your support leg until the kneecap covers your toes. Test slide in backwards lunge (aim for quiet “sshhh” sound).

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Skate faster focus points 1. Medium lunge turn with more weight on the front skate 70%. Parallel turn with more weight on the front skate 60%. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Test slide in backwards lunge (aim for quiet.

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Roll to a stop in scissor on the grass. Full lunge turn (80% or more weight on front skate). Low backwards ready position (up to 10 metres). • point your back foot inside your skate (ballet point). Shift weight a little more to back knee (from 60% to 80%).

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Medium lunge turn with more weight on the front skate 70%. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Shift weight a little more to back knee (from 60% to 80%). Roll to a stop in scissor on the grass. Full lunge turns varying the size of turn by varying the.

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Shift weight a little more to back knee (from 60% to 80%). Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). • point your back foot inside your skate (ballet point). Full lunge turn (80% or more weight on front skate). • balance on an outside edge on the front skate.

Parallel Turn With More Weight On The Front Skate 60%.

• put your weight on the ball of the support foot. • bend the knee of your support leg until the kneecap covers your toes. Full lunge turns varying the size of turn by varying the speed • balance on an outside edge on the front skate.

Skate Faster Focus Points 1.

Shift weight a little more to back knee (from 60% to 80%). Test slide in backwards lunge (aim for quiet “sshhh” sound). Medium lunge turn with more weight on the front skate 70%. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac).

Find Suitable Patch Of Grass Next To Skating Surface And Approach Slowly In Scissor And Do Parts 2 And 3 Simultaneously As You Hit The Grass.

Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Low backwards ready position (up to 10 metres). Full lunge turns varying the size of turn by varying the Medium lunge turn with more weight on the front skate 70%.

Full Lunge Turn (80% Or More Weight On Front Skate).

Parallel turn with more weight on the front skate 60%. Roll to a stop in scissor on the grass. • push your shin into the top ankle strap. • point your back foot inside your skate (ballet point).